The 75 Day Hard Challenge is a personal transformation program that has gained popularity on social media for its rigorous and disciplined approach.
Created by Andy Frisella, an entrepreneur and motivational speaker, the challenge is not just a fitness program, but a 75-day commitment aimed at strengthening body and mind.
During this period, participants follow a strict set of rules, which include daily physical exercise, a specific diet, personal development reading and other practices designed to promote discipline and self-overcoming.
The challenge is known for its intensity and emphasis on mental resilience, and is an opportunity for those looking to test their limits and achieve a significant change in their lives.